We had a sweet training day on Saturday. Jono, Mike, Neil and I took our Concept2 rowers down to Spanish Banks near the ocean to enjoy each others company for a 7 hour session. Mike pulled 80k out of the bag, which put the rest of us in his wake. Jono covered his intended 50k and stroked another 10k just for fun. Neil had previously put up only 18k as his longest session, but this day saw him whipping up 65k keeping his splits under 2:15! I managed my 75k using a very casual stroke and taking lots of breaks with my lovely assistant, Jane. 

It was an incredible day of rowing pleasure, and we all felt we could go another 5 or 6 minutes if we had to! 

Thanks to Craig's coaching, we're getting there! 

Way to go team! - Kevin